IFD Virtual Training Sessions

 IFD Virtual Training Subscriptions 

  • 1 month $30.00/ 4 day week
  • 3 month $55.00/ 4 day week
  • 6 month $75.00/ 4 day week
  • Annual $95.00/ 4 day week

IFD Virtual Training Sessions

At home…

Getting back to basics

Calisthenics are a cornerstone in the foundation of fitness.

Whether you are just beginning your fitness journey or are an experienced fitness enthusiast.  This calisthenic fitness program is specifically designed to progress the fitness novice from beginners level programs to more challenging exercise routines.

And, for the experienced fitness enthusiast we have designed calisthenics programs sure to push you hard. The fact is, we don’t always have time to get to the gym during the day.

This virtual Calisthenics fitness program is tailored to fit your lifestyle and it requires little to no fitness equipment.

Schedule your session now.

At Home Sessions

At the gym…

Let’s go hard.

These virtual training sessions are specifically designed to progress the novice, as well as, the experienced fitness enthusiast through increasingly challenging fitness programs of all types of training modalities.  Whether your fitness goal is to improve balance, increase strength, gain power, or promote stamina/ endurance and overall cardiovascular fitness this fitness program will get you there.

This virtual training session is for those who desire to take your fitness experience to another level.

When you make time to get into the gym, our virtual sessions can be there to guide and motivate you in your fitness regimen.

These virtual fitness programs are uniquely designed for an in gym experience. These sessions require varying types of fitness equipment.

Book your session today.

At The Gym Sessions
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