About Intelligent Fitness

Change Your Life With A Workout For The Mind And Body

Intelligent Fitness Design is a unique training program that focuses on the basic truth that, “The brain is a muscle too.” Research shows that lifestyle choices can help keep your body and brain healthy. What we do to protect our hearts can also help your brain continue to operate at its best. Lifestyle changes that promote and enhance such things as physical health and exercise, cognitive activity, diet and nutrition, and social engagement as you age can lead to healthier, more active and productive years of life. It also advances the idea that cognitive activity through brain stimulation should be promoted in our lifestyle changes. Keeping the mind active forms new connections among brain cells. Cognitive activity encourages blood flow to the brain and mentally stimulating activities may possibly maintain or even improve cognition.

How It Works

IFD is a forward-thinking fitness program that successfully combines, encourages, and enhances multiple activities that are linked to healthier more productive years of physical and cognitive activity as we age. IFD programs and techniques focus on sharpening and strengthening the brain and basic cognitive skills such as mental focus, memory, reasoning, and logic. This is accomplished by including brain games; progressing through word searches, Sudoku puzzles, memory cards, and other cognitive skill-building games. These are incorporated at appropriately timed intervals within a progressive, physically challenging circuit training program that contains: balance training, strength training, power training, and other forms of training. The physical and cognitive health benefits from this unique approach to circuit training are favorable and positive and will prove to enhance not only our clients’ physical and cognitive fitness, but also their overall way of life.

As you set your fitness goals for the up-and-coming year(s), IFD challenges you to think outside of the box, activate your imagination, and elevate your workouts to a smarter level with Intelligent Fitness Design The Boot camp for Body & Brain, the fitness program where the brain is a muscle too.

Our Story

The IDEA for Intelligent Fitness Design (IFD) The Boot camp for Body & Brain LLC was planted by inspiration as I pursued three of my greatest passions — Fitness, Knowledge, and Imagination. Through a kind of trial by fire of over 10,000 hours exercising my body (working out), my brain (reading and /studying), and my spirit (investing my Imaginative energies into the universal laws of attraction ) cultivated a unification of my passions resulting in IFD.

Intelligent Fitness Design The Boot camp for Body & Brain LLC has in fact taken a physical fitness circuit training program and elevated it to its most Intelligent potential and Design by incorporating into the timed rest

intervals between the exercises and circuits selected Brain training games in order to strengthen and sharpen cognitive skills.

The Vision for IFD is to be a contribution to the evolution of fitness and to enhance the wellbeing of our lives. In my Vision for the future of fitness, fitness transcends to become more Intelligent and inclusive of the brains health,

“BECAUSE THE BRAIN IS A MUSCLE TOO.”

Today’s research is overwhelmingly definitive, we as human beings, are our minds. Furthermore, research indicates that one of the greatest ways to enhance the overall quality of our lives as we age is by engaging in practices which promote the health of our brains

functions; its cognitive skills. In these new times we must strive to cultivate our minds health with unique innovative techniques. To achieve this objective we must challenge ourselves to Grow…

The Culture for IFD has as one of its cornerstone this prediction, there will come a day in the evolution of fitness when we will measure our level of health not by how our bodies looks, but by the sharpness and strength of our cognitive skills and functions.

In the Culture which IFD strives to create it is our mission to promote the brains (cognitive functions) of our customers by infusing intelligent design into every facet of fitness as imaginatively as we can. And, We believe that IFDs ideas for fitness will empower us all to live brain healthier lives…

The Revolution of IFD is summed up by this quote,” You never change things by fighting the existing reality. To change something, build a new model that makes the existing model obsolete.” -Buckminster Fuller. The revolutionary and visionary share at least two common themes; they both perceive a future change or improvement of their current conditions, and they invest their energies to see that change come to fruition. And, so it is with Intelligent Fitness Design The Boot Camp for Body & Brain LLC. We have planted our ideas and vision for the future of fitness and will strive to invest our

energies to bringing about the nature of that reality and revolution Intelligently.
Share by: