ELEVATE YOUR WORKOUTS TO A SMARTER LEVEL

BECAUSE THE BRAIN IS A MUSCLE TOO

Intelligent Fitness Design (IFD) is an innovative, comprehensive, and physio-cognitive challenging fitness circuit training program that is designed to progressively condition your physical prowess and simultaneously promote neuroplasticity.

The physically challenging portion of the circuit training program progressively incorporates balance training, strength training, power training, and other forms of training (e.g. plyometric, and speed, agility, quickness).

The cognitive enhancing portion of the IFD training program progressively incorporates brain training through the use of brain games.

The brain training portion of the IFD program is optional. If clients should choose to participate in the brain training, the brain games will be incorporated into the training program at specified intervals during their customized circuit training program.

At the core of the IFD mindset is this basic truth “the brain is a muscle too.”

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MEET TUWAN JONES

Tuwan is the creator of Intelligent Fitness Design. His expertise includes fitness assessments, designing and implementing effective personalized workout programs, and applying the Optimum Performance Training Model to assist clients in accomplishing their desired fitness goals and athletic aspirations. Tuwan utilizes a process of programming and training that systematically progresses any client to any desired goal. He strongly believes that health, fitness, proper nutrition and an adroit mind are integral cornerstones to achieving success and freedom in other facets of our lives.

  • Certificate of Health Care Foundations (WCC)
  • Certified Personal Trainer (NASM)
  • Food Nutrition Specialist (NASM)
  • Creator of Intelligent Fitness Design (IFD)

“I believe that health, fitness, nutrition and an adroit mind are integral cornerstones to achieving success and freedom in other facets of our lives.”