BECAUSE THE BRAIN IS A MUSCLE TOO
Intelligent Fitness Design (IFD) is an innovative, comprehensive, and physio-cognitive challenging fitness circuit training program that is designed to progressively condition your physical prowess and simultaneously promote neuroplasticity.
The physically challenging portion of the circuit training program progressively incorporates balance training, strength training, power training, and other forms of training (e.g. plyometric, and speed, agility, quickness).
The cognitive enhancing portion of the IFD training program progressively incorporates brain training through the use of brain games.
The brain training portion of the IFD program is optional. If clients should choose to participate in the brain training, the brain games will be incorporated into the training program at specified intervals during their customized circuit training program.
At the core of the IFD mindset is this basic truth “the brain is a muscle too.”